Banana was very good for us besides the consumption of vitamin rich, it turns out good also for health, but for diabetic banana is not good for consumption because the sugar content in bananas is too high ..
Chairman Diatetik feeds and Benefits, Universiti Perubatan Antarabangsa (IMU), Prof. Dr. Arshad.Beliau Fatimah said, people who consume bananas provide many benefits to the body as a whole he kerana contain adequate energy, vitamin A, vitamin C, fiber and calcium.
"For example, 2 seeds contain adequate gold banana 100 calories, 73gram (g) of water, 1.4g protein, 23 g carbohydrate, 1.7 g fiber, 380 micro-grams (mg), carotene (pre vitamin A), 63 RE vitamin A, 8.3 mg vitamin C and 342 mg of potassium, "he said.
Bananas also contain adequate asid, enzymes, and chemical sebatian important. He also contain adequate initially be three types of sugars namely sucrose, fructose and glucose. Sugar originally so this is very important for growing children.
According to the Union of Banana Antarabangsa, bananas also contain adequate magnesium, phosphorus, iodine, kuprum, vitamin B1, B2, B6 & C, niacin, and folate.
Investigations carried out to prove two banana seeds may membekalkan our power to do work or heavy senaman during 90 minutes away ..
FACTEfficacy of bananas from the health angle
· Hypertension and stroke - bananas help lower high blood pressure high kerana potasiumnya content.
· Cholesterol - low bananas in terms of calories of fat and sodium, which helps lowers cholesterol.
· Sediment-ass - potassium and magnesium that is contained in a banana so appropriate care for people suffering from diarrhea-ass.
· Anaemia - anemia is anemia disease. By kerana rich banana with iron, it may stimulate income hemoglobin in the blood.
· Moodiness - people who are depressed more quickly cheerful when eating a banana. This kerana a protein content helps us to be quiet.
· Dizziness-reel - the fastest way of treating a sense of dizziness is to drink milk hilarious banana (banana milkshakes) are mixed with honey. These drinks are not even tasty treat sake only.
OTHER INFO
· Bananas are best suited to maintain kesihatan edible banana is still green in hujungnya.
· Due to world demand of bananas too high, many have diteroka jungle and cleared for open field cultivation of bananas.
• If you are bitten by mosquitoes, cubalah rub a portion of a banana skin at the site of the bite.
· Bananas may be given to infants as early as age three months as easy dihadam kerana solid food.
100 grams of banana supply
· 1.2 gm protein
· 0.3 gm fat
° 17 mg calcium
· 78 mg carotene
· 88 mg potassium
· 27.2 gm carbohydrate
· 0.4 gm fiber
· 116 kcal of energy.
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