Pineapple Fruit Benefits

This fruit contains vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, and inhibit cancer cell growth. Fiber content can facilitate defecation in patients with constipation.
Some properties that have been cooked pineapple:

    * Are cold,
    * To reduce the discharge of excessive stomach acid,
    * Help digestion of food in the stomach,
    * Anti-inflammatory,
    * Peluruh urine (diuretic),
    * Clean up of dead skin tissue,
    * Interfere with cancer cell growth,
    * Inhibit platelet clumping.
Some diseases can be cured with pineapple fruit:

   1. Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestion problems
   2. Pineapple leaf (washed, finely ground, smeared in a hospital): For burns, itching and boils
   3. Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin, and scar, and filtered. Add the juice 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. The next morning washed hair. Do it 2-3 times a week.
   4. Inflammation of the skin: provide 1 / 2 pineapple that has been cooked. Peel the skin, and scar. Results parutannya used to rub the skin is scaly and peeling. Do it once a day, night before bed. The next morning washed clean new. Do it every day.
   5. Constipation: drinking water from 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is a bit sour.
Side Effects:

    * Pineapple abortivum or young potential as a drug that can abort the womb. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are prohibited from consuming young pineapple.

    * Trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are encouraged to limit consumption of pineapple.

    * Increase blood sugar. Ripe pineapple fruits contain high sugar levels. So, for diabetics, should not consume excessive pineapple.

    * Cause itching. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak pieces of pineapple with salt water. Simple is not it?

Benefits of Bananas

Banana Fruit: Fruit of the world's most popular residents have 1.001 properties and rich variety of vitamins.
Banana was very good for us besides the consumption of vitamin rich, it turns out good also for health, but for diabetic banana is not good for consumption because the sugar content in bananas is too high ..
Chairman Diatetik feeds and Benefits, Universiti Perubatan Antarabangsa (IMU), Prof. Dr. Arshad.Beliau Fatimah said, people who consume bananas provide many benefits to the body as a whole he kerana contain adequate energy, vitamin A, vitamin C, fiber and calcium.
"For example, 2 seeds contain adequate gold banana 100 calories, 73gram (g) of water, 1.4g protein, 23 g carbohydrate, 1.7 g fiber, 380 micro-grams (mg), carotene (pre vitamin A), 63 RE vitamin A, 8.3 mg vitamin C and 342 mg of potassium, "he said.
Bananas also contain adequate asid, enzymes, and chemical sebatian important. He also contain adequate initially be three types of sugars namely sucrose, fructose and glucose. Sugar originally so this is very important for growing children.


According to the Union of Banana Antarabangsa, bananas also contain adequate magnesium, phosphorus, iodine, kuprum, vitamin B1, B2, B6 & C, niacin, and folate.
Investigations carried out to prove two banana seeds may membekalkan our power to do work or heavy senaman during 90 minutes away ..
 FACTEfficacy of bananas from the health angle
· Hypertension and stroke - bananas help lower high blood pressure high kerana potasiumnya content.
· Cholesterol - low bananas in terms of calories of fat and sodium, which helps lowers cholesterol.
· Sediment-ass - potassium and magnesium that is contained in a banana so appropriate care for people suffering from diarrhea-ass.
· Anaemia - anemia is anemia disease. By kerana rich banana with iron, it may stimulate income hemoglobin in the blood.
· Moodiness - people who are depressed more quickly cheerful when eating a banana. This kerana a protein content helps us to be quiet.
· Dizziness-reel - the fastest way of treating a sense of dizziness is to drink milk hilarious banana (banana milkshakes) are mixed with honey. These drinks are not even tasty treat sake only.
OTHER INFO
· Bananas are best suited to maintain kesihatan edible banana is still green in hujungnya.
· Due to world demand of bananas too high, many have diteroka jungle and cleared for open field cultivation of bananas.
• If you are bitten by mosquitoes, cubalah rub a portion of a banana skin at the site of the bite.
· Bananas may be given to infants as early as age three months as easy dihadam kerana solid food.

100 grams of banana supply
· 1.2 gm protein
· 0.3 gm fat
° 17 mg calcium
· 78 mg carotene
· 88 mg potassium
· 27.2 gm carbohydrate
· 0.4 gm fiber
· 116 kcal of energy.

8 Banana Benefits

1. Bananas are good source of potassium, because 100 grams of bananas containing 400 grams of potassium. Just a reminder, potassium is a nutrient that can help lower blood pressure, energy supply, helps muscle growth and prevent muscle cramps.
2. Eight amino acids-molecules that form the protein contained a banana. It takes the body, because the body can not produce it.
3. Twenty-three million bananas consumed by the male and female tennis player in the Wimbledon tennis tournament every year. Understandably, it has a high energy source.
4. Diarrhea can be cured only by mangkonsumsi bananas have brown spots on her skin. For, no pectin, potassium and magnesium it contains.
5. Banana able to recover stamina, because bananas replace potassium lost from the body. Also bananas are also able to relieve pain, reduce nausea, and reduce the high levels of magnesium, which helps relieve headaches and blood circulation melancarakan.
6. Banana skin has more benefits in the tropics, should Indonesia. Itching and swelling mosquito bite can be removed by simply rubbing the skin.
7. Two bananas a day can reduce the high pressure up to 10 percent. That's according to a study of doctors in India.
8. Bananas contain three sugars: fructose, sucrose, glucose and have more carbohydrates as well as well as important compared to other fruit. Sugar entering the stream flow direction with different speeds that can keep sugar levels and avoiding energy crashes.

Content of Apples

Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. These substances are very dipelukan for our bodies to prevent and cope with various diseases. Henceforth, it will discuss what is contained in an apple? And what are the benefits of the apple?

 Rich in vitamins
Apples are rich in vitamin content. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

 Rich in minerals
Apples contain many minerals. Minerals in apple fruit, among others, calcium, magnesium, potassium, iron, and zinc.

 Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. It also serves to reduce the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.

 Rich Fiber
Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly.

 Fiber to reduce fat and cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.

 Tanin
Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, which can prevent tooth decay and gum disease.

 Baron
Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.

 Flavoid
One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves to reduce the risk of cancer.

 D-glucaric acid
What is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also contained in apples.

 Quercetin
Quercetin is a substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.

 Acid tartar
Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because this substance capable of killing bacteria in the digestive tract.


Seeing the many elements of health that can be used, of course we can try to eat one apple every day.

Properties of Honey

# Remedy, Bark (For Bark Abscess Light)

Combine ½ cup of balmy baptize with ¼ teaspoon salt. By application a affection bud administer anon to the acne. Give burden with affection for a few minutes, to abate the part. Use cotton, dab honey on the acne. Leave for 10 minutes. Again bathe and pat acclaim to dry.

# Tightening Face Mask

From some analysis came to light, honey is acclimated as a face mask, actual finer inhibits abortive crumbling and wrinkles. Interested? try to administer authentic honey on your face and leave on for about 15 minutes, until dry. Once dry, bathe your face with balmy water.

# Ablution For Bark Starred

The after-effects appear Janice Cox, honey account amazing aftereffect on the skin. One of them is to accomplish bark glow. To moisturize, abate and accomplish the bark shiny, booty with a canteen of honey back you shower. Administer to the bark and pat with both easily until dry. Meanwhile, pat the skin, the honey will stick in your skin. Ablution the adhesive honey acclimated afterwards you finish. And you can get pleasure the after-effects with bark that looks admirable and bright!

# Mandi Madu

This is not an Elvis song Sukaesih! Believe it or not, the ability of honey ablution has been done back the time of Queen Cleopatra. To get that candied aroma and bendable skin, add ¼ to ½ cup of honey in your ablution water.

# Abrade Honey

Rounding out the allowances to the skin, honey can additionally be acclimated to bark off asleep bark (scrubbing). Mix 1 teaspoon honey with a little almond abrade into the approach of your hand. Rub acclaim to the face as a facial scrub. Again ablution your face with balmy baptize to abolish the honey.

# Cleaner Face Every Day

The ambush is actual simple and easy, mix 1 tablespoon of honey with a little milk crumb in the approach of the hand. Administer on face to abolish all clay and make-up, and again ablution thoroughly with balmy water.

# Beard Starred

In adjustment for the beard flash and accessible to customize, amalgamate 1 tablespoon honey, abstract of one lemon, and a little balmy water. Bathe your beard with absterge as accepted and then

pour the admixture on the hair. Dry the beard in the accustomed way.

# Beard Conditioner

Beyond the allowances to the beard shiny, honey additionally can advance advantageous beard and scalp. Try to mix ½ cup of honey and one tablespoon of olive oil prophecy. Spread analogously into the beard and scalp, again booty the beard awning and let angle for 30 account in a bankrupt state. Afterwards 30 minutes, keramasi with absterge and bathe your beard as usual.

# Bark Toner

To tighten, abate and bathe the skin, mix 1 allotment of orange bark additional one tablespoon of honey in a blender until smooth. Acclaim rub the mixture

honey had to face and leave for 15 minutes. Again ablution your face with balmy baptize to apple-pie the mixture.

If you appetite a little trouble, with the tips that we gave aloft you can actualize a spa ablution articles at home. Feel chargeless to mix honey with added accustomed ingredients. Given the honey is the artefact of the best arresting for beauty, because it independent abounding benign enzymes, vitamins and minerals.